Fresh cherry
Summary
This beverage contains carbonated spring water and stevia leaf extract, which are generally considered healthy. However, the presence of 'natural flavor' raises concerns due to its lack of transparency and potential inclusion of additives. Additionally, the product is classified as ultra-processed, which limits its score despite having only a few additives.
At a glance
Key ingredients 4
Carbonated Spring WaterNeutral
Carbonated spring water is a neutral ingredient that provides the base for the beverage. It is naturally sourced and carbonated to add fizz without any additional calories or sugars. There are no significant health impacts associated with its consumption.
Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. The lack of transparency in its composition can be concerning as it may contain additives or allergens. It is often used to enhance taste without providing nutritional benefits.
Risks
Potential risks include allergic reactions or sensitivities due to undisclosed components.
Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits but is often industrially produced for use in foods. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without the calories or blood sugar impact of regular sugar. It is generally considered safe with no significant health concerns.
Benefits
Provides sweetness without calories, making it a suitable sugar alternative for those managing calorie intake.
Processing
Ultra-Processed Foods
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