Common questions

Is Brunswick Sardines In Hot Pepper Sauce, 106g healthy?

Brunswick Sardines In Hot Pepper Sauce, 106g scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Brunswick Sardines In Hot Pepper Sauce, 106g?

Brunswick Sardines In Hot Pepper Sauce, 106g is NOVA Group 3: Processed Foods.

Which ingredients drive Brunswick Sardines In Hot Pepper Sauce, 106g's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Hot Peppers count in its favor; Soya Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brunswick Sardines In Hot Pepper Sauce, 106g

Name: Brunswick Sardines In Hot Pepper Sauce, 106g
Brand: Brunswick

Brunswick

Bioengineered

Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 1

Owned by Brunswick Corporation

Category Canned Foods

Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of soya oil, a seed oil high in omega-6 fatty acids, detracts from its healthfulness due to potential inflammatory effects. The product is processed, which limits its score despite the beneficial ingredients.

Key ingredients 5

Sardines

Good

Sardines are a nutritious source of high-quality protein and omega-3 fatty acids, which support overall health.

See more about Sardines →

Hot Peppers

Good

Hot peppers add flavor and contain capsaicin, which may have metabolism-boosting properties.

Salt

Neutral

Salt is used for flavor and preservation but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →

Spirit Vinegar

Neutral

Spirit vinegar is a common condiment ingredient that enhances flavor without significant health concerns.

Soya Oil

Very Bad

Soya oil is highly processed and contains unhealthy fats, which can negatively impact heart health if consumed in excess.

See more about Soya Oil →

Processing

Group 3 · Processed

Processed Foods

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