At a glance
Summary
This product consists mainly of apricots and fruit juice, which are generally healthy ingredients. However, it is classified as ultra-processed due to the use of a firming agent, which is a common additive in canned foods to maintain texture. The processing level limits its score despite the absence of harmful ingredients like seed oils or artificial sweeteners.
Key ingredients 3
ApricotsNeutral
Apricots are a natural fruit source providing vitamins and fiber. They are minimally processed in this product, retaining most of their nutritional value. However, the canning process may reduce some vitamin content.
Benefits
Rich in vitamins A and C, and dietary fiber, which support immune function and digestive health.
Fruit JuiceNeutral
The fruit juice blend includes apple, grape, peach, and pear juices, which are natural sources of sugars and vitamins. The juice is used as a sweetener and preservative in this product. However, the processing may concentrate sugars, reducing the overall nutritional benefit.
Risks
High natural sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Provides natural sweetness and some vitamins from the fruit juices, enhancing flavor without added refined sugars.
Firming AgentBad
The firming agent used is calcium chloride (E509), which is a common additive in canned foods to maintain texture. It is a processed ingredient that does not contribute nutritional value. Its use is typical in ultra-processed foods to enhance shelf stability.
Risks
Excessive consumption of calcium chloride may lead to gastrointestinal discomfort.
Processing
Ultra-Processed Foods
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