Chicken of the Sea Wild Caught Light Tuna Packet Chili Lime 2.5 oz

Common questions

Is Chicken of the Sea Wild Caught Light Tuna Packet Chili Lime 2.5 oz healthy?

Chicken of the Sea Wild Caught Light Tuna Packet Chili Lime 2.5 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality light tuna, which is a good source of protein and omega-3 fatty acids, along with natural flavor enhancers like chili powder, lime juice, and lemon juice.

How processed is Chicken of the Sea Wild Caught Light Tuna Packet Chili Lime 2.5 oz?

Chicken of the Sea Wild Caught Light Tuna Packet Chili Lime 2.5 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Chicken of the Sea Wild Caught Light Tuna Packet Chili Lime 2.5 oz's score?

In Scout's ingredient-by-ingredient analysis, Light Tuna, Chili Powder, Lime Juice count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chicken of the Sea Wild Caught Light Tuna Packet Chili Lime 2.5 oz

Chicken of the Sea
65 Fair

Analysis updated August 2026 · How Scout scores

$18.62 · 2.5 oz · pack of 12 · $0.62 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Thai Union Group
Category Canned Foods
Summary

This product contains high-quality light tuna, which is a good source of protein and omega-3 fatty acids, along with natural flavor enhancers like chili powder, lime juice, and lemon juice. However, the presence of added sugar detracts from its nutritional profile, as it offers no health benefits and can contribute to increased caloric intake. The product is moderately processed, which limits its score despite the inclusion of beneficial ingredients.

Key ingredients 10

Light Tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Wild-caught sourcing ensures a more sustainable and environmentally friendly option.

Risks

Potential mercury content is a concern, especially for pregnant women and children.

Benefits

Rich in protein and omega-3 fatty acids, which support heart and brain health.

Chili Powder
Good

Chili powder adds flavor and contains capsaicin, which may have metabolism-boosting properties. It is a natural spice with antioxidant benefits. The inclusion of chili powder enhances the taste profile without adding significant calories.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains antioxidants and may support metabolic health.

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Lime Juice
Good

Lime juice provides a natural source of vitamin C and enhances flavor with its acidity. It is minimally processed and adds a refreshing taste to the product. The acidity can also act as a natural preservative.

Benefits

Rich in vitamin C and adds a refreshing flavor.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and adds a tangy flavor. It is minimally processed and contributes to the product's freshness. The acidity of lemon juice can help preserve the product naturally.

Benefits

Provides vitamin C and enhances flavor.

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Garlic Powder
Good

Concentrated whole-food seasoning.

Benefits

Adds flavor without significant nutritional impact.

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Black Pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds flavor and may aid digestion.

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Water
Neutral

Water is used as a medium to maintain moisture and texture in the tuna. It is a neutral ingredient with no direct nutritional impact. Its presence helps in reducing the overall caloric density of the product.

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Onion Powder
Neutral

Onion powder is used for flavoring and is a dehydrated form of onion. It provides a mild onion flavor without the moisture content of fresh onions. While it adds taste, it does not offer significant nutritional benefits.

Benefits

Adds flavor without significant nutritional impact.

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Soy Sauce
Neutral

Soy sauce is used for its umami flavor and is a fermented product. It contains sodium and provides a savory taste to the product. While it enhances flavor, it should be consumed in moderation due to its sodium content.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Adds umami flavor and is a source of some amino acids.

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Sugar
Bad

Refined sugar is added for flavor enhancement but offers no nutritional benefits. It can contribute to increased caloric intake and potential blood sugar spikes. Excessive consumption of added sugars is linked to various health issues, including obesity and diabetes.

Risks

May contribute to weight gain and increased risk of metabolic disorders when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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