At a glance
Summary
This beef stock contains beneficial ingredients like beef stock, cooked vegetables, and spices, which provide nutrients and enhance flavor. However, it is classified as ultra-processed due to the inclusion of caramelized sugar syrup and natural flavors, which contribute to its processing level. The presence of refined sugar and the overall processing level limit its healthiness despite the presence of nutritious components.
Key ingredients 10
Beef stockGood
Beef stock is a rich source of collagen and amino acids, which support joint health and digestion. It is typically made by simmering bones and connective tissues, extracting nutrients and minerals. Compared to plant-based stocks, it provides a more complete amino acid profile.
Benefits
Provides collagen and amino acids that support joint health and digestion. Contains minerals like calcium and magnesium that are beneficial for bone health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater, retaining natural minerals that are often removed in refined salts. Compared to table salt, it offers additional trace minerals.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
Cooked vegetablesGood
Cooked vegetables like celery, carrot, and onion provide vitamins, minerals, and fiber. Cooking can enhance the bioavailability of certain nutrients, making them easier to absorb. They add flavor and nutritional value to the stock.
Benefits
Rich in vitamins, minerals, and fiber, supporting overall health and digestion.
Beef extractGood
Beef extract is a concentrated form of beef flavor and nutrients. It is made by reducing beef stock to a thick paste, preserving its nutritional content. It enhances the umami flavor and provides additional protein.
Benefits
Enhances flavor and provides additional protein and nutrients.
Mushroom juice concentrateGood
Mushroom juice concentrate provides umami flavor and nutrients like B vitamins and antioxidants. It is made by extracting juice from mushrooms, concentrating its beneficial compounds. Mushrooms are known for their immune-supporting properties.
Benefits
Rich in B vitamins and antioxidants, supporting immune health and providing umami flavor.
Tomato powderGood
Tomato powder is a concentrated source of vitamins A and C, as well as antioxidants like lycopene. It is made by dehydrating tomatoes, preserving their nutrients. Lycopene is known for its potential to reduce the risk of certain chronic diseases.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
Spice and herbsGood
Spices and herbs like black pepper, bay leaf, and thyme add flavor and have antioxidant properties. They are minimally processed and provide various health benefits, including improved digestion and anti-inflammatory effects. These ingredients enhance the overall flavor profile of the stock.
Benefits
Provide antioxidants and enhance flavor, supporting digestion and reducing inflammation.
Caramelized sugar syrupBad
Caramelized sugar syrup is a form of refined sugar used for flavor and color. It is created by heating sugar, which can lead to the formation of potentially harmful compounds like acrylamide. Excessive consumption of refined sugars is linked to various health issues.
Risks
High sugar content can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides flavor and color to foods, but offers no significant nutritional benefits.
Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for hidden allergens or additives that may cause sensitivities in some individuals.
Benefits
Enhances the flavor profile of foods without adding calories.
Processing
Ultra-Processed Foods
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