King Oscar Wild Caught Skinless & Boneless Mackerel in Sweet Thai Chili Sauce 4.05 oz
Summary
This product contains beneficial ingredients like wild-caught mackerel, which is a good source of omega-3 fatty acids and protein. However, the presence of refined sugar and soybean oil, which are highly processed and can contribute to health issues, lowers its overall healthiness. The product is moderately processed, which further impacts its score, despite having some nutritious components.
At a glance
Key ingredients 10
Wild Caught North Atlantic MackerelVery Good
Mackerel is a high-quality source of omega-3 fatty acids, which are beneficial for heart and brain health. Being wild-caught, it is less likely to contain contaminants compared to farmed fish. It also provides a rich source of protein and essential nutrients.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides high-quality protein and essential vitamins and minerals.
WaterNeutral
Water is used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for maintaining hydration and is generally safe.
See more about Water →Sweet Thai Chili SauceNeutral
Sweet Thai Chili Sauce adds flavor and sweetness to the product. It typically contains sugar and chili, which can enhance taste but may contribute to added sugars. The sauce is processed but does not contain artificial additives.
Risks
May contribute to added sugar intake if consumed in large quantities.
Benefits
Enhances flavor profile with a balance of sweet and spicy notes.
SugarBad
Refined sugar is a source of empty calories and can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive intake is linked to obesity, diabetes, and dental problems.
Risks
High consumption can lead to obesity, insulin resistance, and dental cavities.
Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of distilled alcohol. It is generally safe and adds acidity to foods.
Benefits
Adds acidity and acts as a natural preservative.
Garlic PureeGood
Garlic puree provides flavor and potential health benefits due to its bioactive compounds. It is minimally processed and retains many of the beneficial properties of fresh garlic. Known for its antioxidant and anti-inflammatory properties.
Benefits
Contains antioxidants and compounds that may support immune function and cardiovascular health.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and often extracted using chemical solvents. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Red Chili PureeGood
Red chili puree adds spice and flavor to the product. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects. It is minimally processed and retains the natural benefits of chili peppers.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Red Bell PeppersGood
Red bell peppers are a source of vitamins A and C, providing antioxidant benefits. They are minimally processed and retain their nutritional value. They add color and flavor to the product.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store