Organic Chicken Noodle Soup
Summary
This organic chicken noodle soup contains several beneficial ingredients such as organic chicken broth, organic vegetables, and organic chicken meat, which contribute to its nutritional value. However, the presence of vague terms like 'natural flavor' and 'organic natural flavor' raises concerns about ingredient transparency. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the organic ingredients.
At a glance
Key ingredients 17
Organic chicken brothGood
Organic chicken broth is a flavorful base that provides essential nutrients. Being organic, it is free from synthetic additives and pesticides. It serves as a good source of protein and minerals.
Benefits
Provides protein and minerals essential for body functions. Organic certification ensures minimal exposure to harmful chemicals.
Organic cooked white chicken meatGood
Organic cooked white chicken meat is a high-quality protein source. It is free from antibiotics and hormones due to its organic nature. This ingredient supports muscle maintenance and repair.
Benefits
Rich in protein, supporting muscle health and repair. Organic certification ensures a cleaner, more natural product.
Organic carrotsGood
Organic carrots are a nutritious vegetable rich in beta-carotene. They are grown without synthetic pesticides, enhancing their health benefits. Carrots contribute to eye health and immune function.
Benefits
High in beta-carotene, supporting vision and immune health. Organic farming reduces exposure to harmful chemicals.
Organic onionsGood
Organic onions add flavor and contain antioxidants. They are cultivated without synthetic chemicals, preserving their nutritional value. Onions may support heart health and have anti-inflammatory properties.
Benefits
Rich in antioxidants, potentially supporting heart health. Organic status ensures reduced chemical exposure.
Organic curly noodlesNeutral
Organic curly noodles provide carbohydrates for energy. Made from organic durum wheat semolina and eggs, they are free from synthetic additives. While they offer energy, they lack significant nutritional benefits beyond carbohydrates.
Benefits
Provides carbohydrates for energy. Organic ingredients ensure a cleaner product.
Organic celeryGood
Organic celery is a low-calorie vegetable rich in vitamins and minerals. It is grown without synthetic pesticides, enhancing its health benefits. Celery may aid in digestion and hydration.
Benefits
Contains vitamins and minerals that support overall health. Organic farming reduces exposure to harmful chemicals.
Organic peasGood
Organic peas are a good source of plant-based protein and fiber. They are cultivated without synthetic chemicals, preserving their nutritional integrity. Peas support digestive health and provide essential nutrients.
Benefits
Rich in protein and fiber, supporting digestion and nutrient intake. Organic status ensures minimal chemical exposure.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor. Less processed than regular table salt.
Organic cornstarchNeutral
Organic cornstarch is used as a thickening agent in soups. Being organic, it is free from genetically modified organisms and synthetic pesticides. It provides no significant nutritional benefits beyond its functional use.
Benefits
Serves as a thickening agent, enhancing texture. Organic certification ensures a cleaner product.
Organic natural flavorBad
Organic natural flavor is a catch-all term that can include various substances. Despite being organic, it lacks transparency about its specific components. This lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified components.
Organic garlic powderGood
Organic garlic powder adds flavor and contains beneficial compounds like allicin. It is produced without synthetic chemicals, preserving its health benefits. Garlic may support heart health and immune function.
Benefits
Contains allicin, which may support heart health. Organic status ensures reduced chemical exposure.
Organic dried parsleyGood
Organic dried parsley is a herb rich in vitamins and antioxidants. It is grown without synthetic pesticides, enhancing its nutritional profile. Parsley may support bone health and provide anti-inflammatory benefits.
Benefits
Rich in vitamins and antioxidants, supporting overall health. Organic farming reduces exposure to harmful chemicals.
Organic spiceNeutral
Organic spice is a general term for various seasonings. While organic, the lack of specificity makes it difficult to assess its full impact. It primarily serves to enhance flavor without significant nutritional benefits.
Risks
Potential allergen risk due to unspecified components.
Benefits
Enhances flavor in dishes. Organic status ensures minimal chemical exposure.
Organic turmericGood
Organic turmeric is a spice known for its anti-inflammatory properties. It is cultivated without synthetic chemicals, preserving its active compound, curcumin. Turmeric may support joint health and reduce inflammation.
Benefits
Contains curcumin, which has anti-inflammatory properties. Organic status ensures reduced chemical exposure.
Natural flavorBad
Natural flavor is a vague term that can include a variety of substances. It lacks transparency, making it difficult to assess its safety and health impact. This ambiguity can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified components.
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a thickener and stabilizer. It is highly processed and can affect blood sugar levels. While it serves a functional purpose, it offers no significant nutritional benefits.
Risks
May cause spikes in blood sugar levels.
Benefits
Serves as a thickener and stabilizer in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient but excessive consumption can lead to health issues like hypertension. While it enhances taste, it should be consumed in moderation.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Enhances flavor and acts as a preservative.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store