At a glance
Summary
This product consists mainly of whole tomatoes with added tomato juice and salt, which are generally healthy ingredients. However, the presence of citric acid and calcium chloride as additives, along with its classification as ultra-processed, limits its score. Despite the beneficial nature of tomatoes, the processing level and additives prevent it from achieving a higher rating.
Key ingredients 5
TomatoGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The whole form ensures a good intake of fiber and nutrients.
Benefits
Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Tomato juiceNeutral
Tomato juice is used as a natural liquid medium for canned tomatoes. It is less processed than other additives and retains some nutritional value. However, it may contain added salt, which should be consumed in moderation.
Risks
Potentially high in sodium if consumed in large quantities.
Benefits
Provides additional vitamins and minerals similar to whole tomatoes, though in lesser amounts.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned products. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. Excessive intake can lead to high blood pressure and other health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Citric acidNeutral
Citric acid is a natural acidulant used to preserve the color and flavor of canned tomatoes. It is generally recognized as safe and is naturally found in citrus fruits. It helps maintain the acidity level, preventing spoilage.
Benefits
Helps preserve the product by maintaining acidity and preventing microbial growth.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables to maintain texture. It is a common additive in food processing and is considered safe in small quantities. It helps keep the tomatoes firm during storage.
Benefits
Maintains the firmness and texture of canned tomatoes, enhancing the eating experience.
Processing
Ultra-Processed Foods
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