Dole No Sugar Added^ Pineapple Slices in Water^^ 20 oz Can
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product consists of pineapple slices in water with added natural flavors and stevia extract. While the pineapple itself is a nutritious fruit, the presence of natural flavors indicates a higher level of processing, which reduces transparency about the ingredients used. The product is classified as ultra-processed, which limits its score despite the absence of harmful additives like seed oils or artificial sweeteners.
Key ingredients 5
PineappleGood
Pineapple is a natural fruit rich in vitamins, enzymes, and antioxidants. It is minimally processed in this product, retaining most of its nutritional benefits. The fruit provides dietary fiber and vitamin C, supporting immune function and digestion.
Benefits
Rich in vitamin C and bromelain, which may aid digestion and reduce inflammation.
WaterNeutral
Water is used as a medium to preserve the pineapple slices without adding calories or sugars. It is a neutral ingredient with no direct nutritional impact. Its presence helps maintain the moisture and texture of the fruit.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. In this product, it helps maintain the acidity and freshness of the pineapple slices.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. This ingredient is considered safe and does not impact blood sugar levels.
Benefits
Offers a calorie-free sweetening option without affecting blood glucose levels.
Natural FlavorsBad
Natural flavors are added to enhance the taste but lack transparency about their specific composition. They are highly processed and can contain a variety of chemical compounds. This ingredient does not provide nutritional benefits and may cause sensitivities in some individuals.
Risks
Potential for allergic reactions or sensitivities due to undisclosed chemical compounds.
Processing
Ultra-Processed Foods
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