Astro Original Balkan Style Plain Yogurt 6% 750g
Summary
This yogurt is made from high-quality ingredients like skim milk, cream, and active bacterial cultures, which are beneficial for gut health. It is minimally processed, retaining its natural nutritional profile without any harmful additives or excessive sugars. The clean label and simple ingredient list contribute to its high rating.
At a glance
Key ingredients 3
Skim milkGood
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and vitamin D. It is minimally processed, retaining most of its natural nutritional profile. Skim milk is a good source of protein and supports bone health.
Benefits
Rich in calcium and vitamin D, which are essential for bone health. Provides a good source of protein with low fat content.
CreamGood
Cream adds richness and a smooth texture to the yogurt, enhancing its flavor profile. It is a source of healthy fats, particularly if sourced from grass-fed cows. Cream contributes to the creamy consistency and mouthfeel of the yogurt.
Risks
Excessive consumption of cream can lead to increased calorie intake and potential weight gain.
Benefits
Provides healthy fats that can support satiety and improve the absorption of fat-soluble vitamins. Enhances the flavor and texture of the yogurt.
Active bacterial culturesGood
Active bacterial cultures are essential for fermentation, transforming milk into yogurt and providing probiotic benefits. These cultures support gut health by promoting a healthy balance of gut bacteria. The presence of live cultures can enhance digestion and boost the immune system.
Benefits
Promotes gut health and aids digestion through probiotic activity. Supports a healthy immune system and may improve lactose digestion.
Processing
Unprocessed or Minimally Processed Foods
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