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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk product is minimally processed and contains beneficial ingredients such as milk, lactase, and vitamin D3.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Lactase, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Saputo Inc.
Category Milk
Summary

This milk product is minimally processed and contains beneficial ingredients such as milk, lactase, and vitamin D3. The addition of lactase makes it suitable for lactose-intolerant individuals without altering its nutritional profile. Fortification with vitamin D3 enhances its nutritional value, supporting bone health and immune function, while maintaining a clean label with no harmful additives.

Key ingredients 3

Milk
Good

Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed and provides a balanced profile of macronutrients. The presence of natural enzymes and beneficial bacteria can support digestive health.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.

See more about Milk →
Lactase
Good

Lactase is an enzyme added to milk to help break down lactose, making it easier to digest for lactose-intolerant individuals. It is derived from natural sources and does not alter the nutritional profile of milk. This addition enhances the product's accessibility for those with lactose intolerance.

Benefits

Facilitates the digestion of lactose, allowing lactose-intolerant individuals to enjoy the nutritional benefits of milk without discomfort.

See more about Lactase →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional value, supporting bone health and immune function. It is a fat-soluble vitamin that is crucial for calcium absorption. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Supports calcium absorption and bone health. Plays a role in immune system regulation and overall health maintenance.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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