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Whole Milk

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Common questions

Is Whole Milk healthy?

Whole Milk scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Harris Teeter Whole Milk is a minimally processed product with a short ingredient list, consisting mainly of milk, lactase enzyme, and Vitamin D3.

How processed is Whole Milk?

Whole Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole Milk

Harris Teeter
90 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

Harris Teeter Whole Milk is a minimally processed product with a short ingredient list, consisting mainly of milk, lactase enzyme, and Vitamin D3. The inclusion of lactase enzyme makes it suitable for lactose-intolerant individuals without compromising the nutritional benefits of whole milk. The product maintains a clean label with no harmful additives, making it a healthy choice within its category.

Key ingredients 3

Milk
Good

Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed and provides a balanced nutritional profile. Whole milk contains healthy fats that are beneficial for energy and nutrient absorption.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.

Benefits

Rich in calcium and vitamin D, which are important for bone health. Provides high-quality protein and essential fatty acids.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports bone health by aiding calcium absorption and contributes to immune system function.

See more about Vitamin D3 →
Lactase Enzyme
Neutral

Lactase enzyme is added to milk to help break down lactose, making it easier to digest for lactose-intolerant individuals. It is a processing aid that does not alter the nutritional content of the milk. The enzyme is derived from natural sources and is safe for consumption.

Benefits

Facilitates digestion of lactose, allowing lactose-intolerant individuals to enjoy milk without discomfort.

See more about Lactase Enzyme →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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