At a glance
Summary
This product is minimally processed, consisting primarily of low-fat milk with added vitamins A and D3, which enhance its nutritional profile. The absence of harmful additives and the retention of essential nutrients make it a healthy choice within the dairy category.
Key ingredients 3
Low fat milkGood
Low fat milk is a minimally processed dairy product that provides essential nutrients like calcium and protein. It is pasteurized to ensure safety and retains most of its natural nutritional profile. The reduction in fat content makes it a lower-calorie option while still offering the benefits of milk.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and muscle function.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances calcium absorption, supporting bone health and potentially improving immune function.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is added in small amounts and does not significantly alter the nutritional profile of the milk.
Risks
Excessive intake of vitamin A can lead to toxicity, but the amounts used in milk fortification are generally safe.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient that may be lacking in low-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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