Once Upon A Farm Organic Dairy Free Apple-Berry Avocado Oat Milk Smoothie - 3.2oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This smoothie features a clean ingredient list with organic fruits, vegetables, and seeds, providing a range of nutrients and antioxidants. The absence of artificial additives and the use of natural sweeteners like dates contribute positively to its health profile. Despite being processed, the product maintains a high score due to its wholesome ingredients and minimal processing concerns.
Key ingredients 9
BlueberryVery Good
Blueberries are high in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They are low in calories and provide essential vitamins and minerals. Organic blueberries ensure minimal pesticide exposure.
Benefits
High in antioxidants and nutrients that support overall health and may reduce inflammation.
AvocadoVery Good
Avocados are rich in monounsaturated fats, which support heart health and provide anti-inflammatory benefits. They are also a good source of vitamins E and K. The creamy texture enhances the smoothie without the need for dairy.
Benefits
Rich in healthy fats and vitamins, supporting heart health and providing anti-inflammatory properties.
AppleGood
Apples are a good source of dietary fiber and vitamin C. They contain antioxidants that may help reduce the risk of chronic diseases. Organic apples are free from synthetic pesticides, enhancing their health benefits.
Benefits
Rich in fiber and vitamin C, supporting digestive health and immune function.
Oat MilkGood
Oat milk is a plant-based milk alternative that is naturally free from lactose and dairy. It provides beta-glucans, which are beneficial for heart health. The use of water and oats ensures a simple, clean ingredient profile.
Benefits
Provides beta-glucans that support heart health and is a suitable alternative for those with lactose intolerance.
Raspberry PureeGood
Raspberry puree is rich in vitamins, fiber, and antioxidants, particularly ellagic acid. It supports immune health and may have anti-inflammatory properties. Organic raspberries reduce the risk of pesticide exposure.
Benefits
Rich in antioxidants and vitamins that support immune health and may reduce inflammation.
Pumpkin SeedGood
Pumpkin seeds are a good source of healthy fats, magnesium, and zinc. They support heart health and immune function. The whole seed form retains all nutritional benefits without the concerns associated with seed oils.
Benefits
Provides essential minerals and healthy fats that support heart and immune health.
DateGood
Dates are a natural sweetener that provides fiber, vitamins, and minerals. They offer a healthier alternative to refined sugars. The natural sugars in dates are accompanied by beneficial nutrients.
Benefits
Natural source of sweetness with added fiber and nutrients, supporting digestive health.
CauliflowerGood
Cauliflower is a low-calorie vegetable rich in vitamins C and K, and fiber. It supports digestive health and may have anti-inflammatory effects. The inclusion of cauliflower adds nutritional value without altering the flavor significantly.
Benefits
Provides vitamins and fiber, supporting digestive health and potentially reducing inflammation.
Lemon JuiceGood
Lemon juice is high in vitamin C and antioxidants, supporting immune health and skin quality. It adds a natural flavor enhancement without added sugars. Organic lemon juice ensures minimal pesticide exposure.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
Processing
Processed Foods
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