Once Upon A Farm Organic Dairy Free Apple-Berry Avocado Oat Milk Smoothie - 3.2oz

76 Good
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Summary

This smoothie features a clean ingredient list with organic fruits and oat milk, providing natural vitamins, fiber, and antioxidants without any artificial additives or seed oils. The product is processed, but the absence of harmful ingredients and the use of organic components contribute positively to its health profile. The processing level limits the score, but the high-quality ingredients ensure it remains a healthy choice within its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Hydration Drinks

Key ingredients 8

Strawberry
Very Good

Strawberries are rich in antioxidants and vitamin C, which support immune function and skin health. Being organic, they are less likely to contain pesticide residues, enhancing their health benefits. They also provide dietary fiber, which aids in digestion.

Benefits

High in antioxidants and vitamin C, promoting overall health and wellness.

Mango
Very Good

Mangoes are a good source of vitamins A and C, which are essential for immune function and skin health. The organic nature of the mangoes reduces the risk of pesticide exposure. They also contain dietary fiber, which supports digestive health.

Benefits

Rich in vitamins A and C, supporting immune and skin health.

Oatmilk
Good

Oatmilk is a plant-based milk alternative that is naturally free from lactose and cholesterol. It is made from oats, which are a good source of beta-glucans, known for their heart health benefits. The organic certification ensures minimal exposure to harmful chemicals.

Benefits

Provides beta-glucans that support heart health and is a lactose-free alternative.

Apple
Very Good

Apples are high in dietary fiber and vitamin C, contributing to digestive health and immune support. The organic certification reduces the risk of pesticide exposure. Apples also contain polyphenols, which have antioxidant properties.

Benefits

High in fiber and vitamin C, supporting digestion and immune health.

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Date
Good

Dates are a natural sweetener that provide essential nutrients like potassium and magnesium. They are high in fiber, which aids in digestion and helps regulate blood sugar levels. The organic nature ensures minimal exposure to pesticides.

Benefits

Natural source of sweetness with added fiber and essential minerals.

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Pumpkin Seed
Very Good

Pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and immune function due to their nutrient density. Being organic, they are less likely to contain harmful chemicals.

Benefits

Rich in healthy fats and minerals, supporting heart and immune health.

Beet
Very Good

Beets are high in nitrates, which can improve blood flow and lower blood pressure. They are also a good source of fiber and antioxidants, supporting overall health. The organic certification ensures reduced pesticide exposure.

Benefits

Supports cardiovascular health and provides antioxidants.

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Lemon Juice
Good

Lemon juice is rich in vitamin C and antioxidants, which support immune function and skin health. It also adds a natural flavor without the need for artificial additives. The organic nature reduces the risk of pesticide residues.

Benefits

Provides vitamin C and antioxidants, enhancing immune and skin health.

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Processing

Group 3 · Processed

Processed Foods

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