Shop Map Research Get the app
2% reduced fat milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 2% reduced fat milk healthy?

2% reduced fat milk scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This 2% reduced fat milk is a processed food with a simple ingredient list, including added vitamins A and D3, which enhance its nutritional profile.

How processed is 2% reduced fat milk?

2% reduced fat milk is NOVA Group 3: Processed Foods.

Which ingredients drive 2% reduced fat milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Grass fed whole Raw Milk
98
Raw Milk
95
Greek Whole Milk Yogurt
Giant
95
3.25% Milk
Dairyland

See more

2% reduced fat milk

Best Choice
75 Good

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Associated Wholesale Grocers, Inc.
Category Milk
Summary

This 2% reduced fat milk is a processed food with a simple ingredient list, including added vitamins A and D3, which enhance its nutritional profile. The milk provides essential nutrients like calcium and protein, supporting bone health, while the processing ensures safety and uniformity. Despite being processed, the absence of harmful additives and the presence of beneficial nutrients contribute to its favorable rating.

Key ingredients 3

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports calcium absorption and bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Reduced Fat Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone and muscle health. Provides essential vitamins and minerals with reduced fat content.

See more about Reduced Fat Milk →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A that is commonly used in fortified foods. While it enhances nutritional value, it does not occur naturally in milk.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.

Benefits

Enhances the vitamin A content of milk, supporting vision and immune health.

See more about Vitamin A Palmitate →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk