At a glance
Summary
This product contains peas, which are a nutritious legume providing protein, fiber, and essential vitamins. However, the addition of refined sugar detracts from its healthfulness, as it adds unnecessary calories and potential health risks. The product is processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 3
PeasGood
Peas are a nutritious legume providing protein, fiber, and essential vitamins. They are minimally processed and retain most of their natural nutrients. Peas are a good source of plant-based protein and can support digestive health.
Benefits
Rich in protein, fiber, and essential nutrients like vitamin C and folate, supporting overall health and digestion.
WaterNeutral
Water is used as a medium for cooking and preserving the peas. It is a neutral ingredient with no direct nutritional impact. Water helps maintain the moisture and texture of the peas.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but provides no essential nutrients. It can contribute to increased calorie intake and potential health issues like obesity and dental cavities. The presence of added sugar in a vegetable product is unnecessary and reduces its healthfulness.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity, type 2 diabetes, and dental problems.
Processing
Processed Foods
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