Libby s Kosher Sweet Green Peas 15 Oz
Summary
This product consists of peas, water, sugar, and salt, making it a processed food with a moderate level of processing. While peas provide beneficial nutrients like protein and fiber, the addition of refined sugar detracts from its nutritional value. The presence of sugar as an additive limits the healthiness of the product, although it remains relatively simple compared to more heavily processed foods.
At a glance
Key ingredients 4
PeasGood
Peas are a natural source of plant-based protein and dietary fiber. They are minimally processed and retain most of their nutritional value. Peas also provide essential vitamins and minerals, contributing to a balanced diet.
Benefits
Rich in protein and fiber, peas support digestive health and provide essential nutrients like vitamin C and folate.
WaterNeutral
Water is used as a medium for cooking and preserving the peas. It is a neutral ingredient with no nutritional value. Water helps maintain the texture and moisture content of the peas.
See more about Water →SugarBad
Refined sugar is added to enhance the sweetness of the peas. It is a processed ingredient that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
SaltNeutral
Salt is used to enhance flavor and preserve the peas. It is a common additive in processed foods. While necessary in small amounts, excessive salt intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and risk of cardiovascular diseases.
Benefits
In moderation, salt is essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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