At a glance
Summary
This plain cream cheese is ultra-processed, containing multiple stabilizers and thickeners such as guar gum, carob bean gum, and xanthan gum, which are common in processed foods. While these additives are generally safe, they contribute to the product's high level of processing. The primary ingredients, pasteurized milk and cream, provide quality protein and calcium, but the presence of these additives limits the overall health score.
Key ingredients 6
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of high-quality protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide essential nutrients and contribute to the creamy texture of the product.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Provides a creamy texture and flavor to the product.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for the fermentation process, contributing to the flavor and texture of cheese.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in many foods, providing essential sodium. However, excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
Excessive sodium intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and enhances the flavor of the product.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as gas and bloating when consumed in large amounts.
Benefits
Helps improve texture and consistency in food products.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as gas and bloating in some individuals.
Benefits
Enhances texture and stability in food products.
Carob bean gumBad
Carob bean gum is a thickening agent derived from the seeds of the carob tree. It is used to stabilize and thicken processed foods. Although generally recognized as safe, it can cause digestive issues in sensitive individuals.
Risks
Potential to cause digestive issues such as bloating and gas in sensitive individuals.
Benefits
Improves texture and stability in food products.
Processing
Ultra-Processed Foods
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