Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This lowfat cottage cheese is ultra-processed, which limits its score despite having some beneficial ingredients like nonfat milk. The presence of multiple additives such as guar gum, xanthan gum, and locust bean gum, which are used to improve texture but are unnecessary in whole foods, further impacts its rating. While it provides a good source of protein, the level of processing and use of additives are significant considerations in its evaluation.
Key ingredients 10
Pasteurized Grade A Nonfat MilkGood
Nonfat milk is a source of high-quality protein and essential nutrients like calcium. It is pasteurized to ensure safety by eliminating harmful bacteria. This ingredient supports bone health and provides a good protein source without added fats.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a source of fat-soluble vitamins.
WheyNeutral
Whey is a byproduct of cheese production and is a source of high-quality protein. It is often used to improve the protein content of dairy products. While beneficial for muscle repair, it may cause digestive issues in lactose-intolerant individuals.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Rich in essential amino acids, supporting muscle growth and repair.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in cheese products. While necessary for flavor, excessive consumption can lead to high blood pressure.
Risks
Excessive intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas.
Benefits
Improves texture and consistency in food products.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. While generally safe, excessive consumption may cause tooth enamel erosion.
Risks
Excessive intake may lead to tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Benefits
Improves texture and stability in food products.
Locust Bean GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas.
Benefits
Improves texture and consistency in food products.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain vision and immune function. While beneficial in small amounts, excessive intake can lead to toxicity.
Risks
Excessive intake may lead to vitamin A toxicity.
Benefits
Supports vision and immune health.
EnzymeNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are essential for cheese making but do not provide direct nutritional benefits. Generally safe and necessary for cheese production.
Benefits
Essential for cheese production, aiding in coagulation and flavor development.
Processing
Ultra-Processed Foods
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