At a glance
Summary
This whipped cream cheese spread is ultra-processed, which limits its score potential. While it contains beneficial ingredients like pasteurized milk and cream, it also includes multiple additives such as guar gum, carob bean gum, and xanthan gum, which are highly processed and can cause digestive issues. The presence of these additives and the level of processing significantly impact its overall health rating.
Key ingredients 10
Pasteurized Milk And CreamGood
This ingredient provides a rich source of high-quality protein and essential fats. Pasteurization ensures safety by eliminating harmful bacteria. It is a primary component of cream cheese, contributing to its creamy texture and nutritional value.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and energy supply. Contains vitamins A and D, which are beneficial for bone health and immune function.
Whey Protein ConcentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Provides a complete amino acid profile, supporting muscle growth and recovery.
Cheese CultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Aids in the fermentation process, contributing to the development of flavor and texture in cheese.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure and cardiovascular problems.
Risks
Excessive consumption may lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort, including gas and bloating, in sensitive individuals.
Lactic AcidNeutral
Lactic acid is used as a preservative and to add acidity to the product. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH balance but offers no significant nutritional benefits.
Benefits
Helps preserve the product and maintain its acidity.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort, including gas and bloating, in sensitive individuals.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of dairy products. It is derived from natural sources and is considered safe for consumption. It prevents mold growth without affecting the flavor of the product.
Benefits
Helps prevent mold growth, extending the product's shelf life.
Modified Food StarchBad
Chemically modified starch additive.
See more about Modified Food Starch →Carob Bean GumBad
Carob bean gum is a thickening agent derived from the seeds of the carob tree. It is used to stabilize and thicken food products. While generally safe, it can cause digestive issues in some people.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Processing
Ultra-Processed Foods
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