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Whole Grain Cereal

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Whole Grain Cereal healthy?

Whole Grain Cereal scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This whole grain cereal contains beneficial whole grain wheat, which provides fiber and nutrients, contributing positively to digestive health.

How processed is Whole Grain Cereal?

Whole Grain Cereal is NOVA Group 3: Processed Foods.

Which ingredients drive Whole Grain Cereal's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Wheat counts in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole Grain Cereal

Weetabix
73 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Post Holdings
Category Breakfasts
Summary

This whole grain cereal contains beneficial whole grain wheat, which provides fiber and nutrients, contributing positively to digestive health. However, the presence of cane sugar, a refined sugar, introduces a moderate health concern due to its potential impact on metabolic health. The product is moderately processed, which limits its overall health score despite the inclusion of whole grains.

Key ingredients 4

Whole Grain Wheat
Good

Whole grain wheat is a source of complex carbohydrates and dietary fiber, which are beneficial for digestive health. It is minimally processed, retaining most of its nutrients and fiber content. Whole grains are associated with a reduced risk of chronic diseases.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides essential nutrients such as fiber, vitamins, and minerals that support overall health and digestion.

See more about Whole Grain Wheat →
Barley Malt Extract
Neutral

Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from sprouted barley grains and contains some vitamins and minerals. However, it is primarily a source of sugar and should be consumed in moderation.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a natural source of sweetness and flavor, with some trace nutrients from barley.

See more about Barley Malt Extract →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive sodium intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased blood pressure and risk of heart disease.

Benefits

Provides essential sodium needed for various physiological functions.

See more about Salt →
Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic disorders. It is processed to remove impurities, resulting in a high glycemic index.

Risks

High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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