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Bar Harbor SKINLESS, BONELESS SMOKED SARDINE FILLETS

Common questions

Is Bar Harbor SKINLESS, BONELESS SMOKED SARDINE FILLETS healthy?

Bar Harbor SKINLESS, BONELESS SMOKED SARDINE FILLETS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product consists of wood smoked sardine fillets and salt, offering a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health.

How processed is Bar Harbor SKINLESS, BONELESS SMOKED SARDINE FILLETS?

Bar Harbor SKINLESS, BONELESS SMOKED SARDINE FILLETS is NOVA Group 3: Processed Foods.

Which ingredients drive Bar Harbor SKINLESS, BONELESS SMOKED SARDINE FILLETS' score?

In Scout's ingredient-by-ingredient analysis, Wood smoked sardine fillets counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bar Harbor SKINLESS, BONELESS SMOKED SARDINE FILLETS

Bar Harbor
75 Good

Analysis updated August 2026 · How Scout scores

$8.15 · 6.7 oz · $1.22 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Performance Food Group
Category Canned Foods
Summary

The product consists of wood smoked sardine fillets and salt, offering a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The minimal ingredient list and absence of harmful additives contribute positively to its rating, although the processing level limits the maximum score.

Key ingredients 2

Wood smoked sardine fillets
Good

Sardine fillets are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The smoking process enhances flavor without adding harmful substances. Sardines are also rich in essential nutrients like vitamin D and calcium.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, beneficial for bone health.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The salt used here is not specified as unrefined, so it lacks additional trace minerals.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides sodium, an essential electrolyte necessary for fluid balance and nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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