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SKINLESS & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL

Common questions

Is SKINLESS & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL healthy?

SKINLESS & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as sardines and organic extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants.

How processed is SKINLESS & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL?

SKINLESS & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL is NOVA Group 3: Processed Foods.

Which ingredients drive SKINLESS & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Organic extra virgin olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SKINLESS & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL

Season
83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by I. Epstein & Sons, Inc.
Category Canned Foods
Summary

This product features high-quality ingredients such as sardines and organic extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The sardines provide a good source of protein and essential nutrients, while the olive oil offers healthy fats. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute to its high rating within the processed food category.

Key ingredients 3

Sardines
Very Good

Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a whole fish, they offer a rich nutrient profile compared to processed alternatives.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D, calcium, and protein.

See more about Sardines →
Organic extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. The organic certification ensures it is free from synthetic pesticides and fertilizers.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Organic extra virgin olive oil →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is a refined form of sodium chloride without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption of salt can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium needed for nerve and muscle function, but should be consumed in moderation.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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