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Waitrose sardines in olive oil

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Common questions

Is Waitrose sardines in olive oil healthy?

Waitrose sardines in olive oil scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality sardines, which are an excellent source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Waitrose sardines in olive oil?

Waitrose sardines in olive oil is NOVA Group 3: Processed Foods.

Which ingredients drive Waitrose sardines in olive oil's score?

In Scout's ingredient-by-ingredient analysis, Sardines (sardina pilchardus) (fish), Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Waitrose sardines in olive oil

Essential Waitrose
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by John Lewis Partnership
Category Canned Foods
Summary

This product contains high-quality sardines, which are an excellent source of protein and omega-3 fatty acids, beneficial for heart and brain health. The use of olive oil, a healthy fat, further enhances its nutritional profile. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to achieve a high score within its category.

Key ingredients 3

Sardines (sardina pilchardus) (fish)
Good

Sardines are a rich source of high-quality protein and omega-3 fatty acids, which support overall health and well-being.

Olive oil
Good

Olive oil provides healthy monounsaturated fats and antioxidants, contributing to heart health and flavor.

See more about Olive oil →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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