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Whole milk

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Whole milk

95 Excellent
$7.99 · 128 oz
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Summary

Whole milk is a minimally processed product with a short ingredient list, primarily consisting of milk, which is a nutrient-rich whole food. It provides essential nutrients such as calcium, protein, and vitamins A and D, making it a healthy choice. The addition of vitamins A and D does not significantly detract from its nutritional value, maintaining its status as a high-quality dairy product.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Milk
Very Good

Milk is a minimally processed whole food that provides essential nutrients such as calcium, protein, and vitamins. It is typically pasteurized to ensure safety while retaining most of its nutritional benefits. As a staple in many diets, it supports bone health and provides a balanced source of macronutrients.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is not naturally occurring in milk and is added to meet nutritional guidelines.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is a common fortification to prevent deficiencies, especially in regions with limited sunlight exposure. While beneficial, it is an additive rather than a natural component of milk.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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