South Mountain Creamery Whole Milk
Summary
This product is a minimally processed whole milk with added Vitamin D3, which enhances its nutritional profile. The milk is pasteurized and homogenized for safety and consistency, maintaining its essential nutrients like calcium and vitamin B12. Its clean ingredient list and minimal processing contribute to a high health rating.
At a glance
Key ingredients 2
Whole milkGood
Whole milk is a minimally processed dairy product rich in essential nutrients like calcium and vitamin B12. It is pasteurized and homogenized to ensure safety and uniformity. The natural fat content supports the absorption of fat-soluble vitamins.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Provides a good source of high-quality protein and essential nutrients such as calcium, which is important for bone health.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, aiding in calcium absorption and bone health. It is a common fortification in dairy products to prevent deficiencies. The addition does not significantly alter the natural composition of the milk.
Benefits
Helps improve calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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