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REDUCED FAT MILK

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REDUCED FAT MILK

First Street
95 Excellent
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Summary

Reduced fat milk is a minimally processed dairy product that retains essential nutrients like calcium and protein, making it a healthy choice. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives. Its low processing level and clean ingredient list contribute to a high score, reflecting its quality and nutritional benefits.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by MSCI
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. It is pasteurized to ensure safety and reduce fat content while maintaining nutritional value. Compared to whole milk, it offers a lower fat option with similar benefits.

Benefits

Provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and muscle maintenance.

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Vitamin a palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify reduced fat milk. It helps maintain adequate vitamin A levels, which are crucial for vision and immune function. The fortification process ensures that the milk provides similar nutritional benefits to whole milk.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Supports vision, immune function, and skin health by providing a stable form of vitamin A.

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Vitamin d3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is derived from lanolin or fish oil and is essential for maintaining healthy bones and immune function. Fortification ensures adequate vitamin D intake, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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