Hollandia Dairy 2% Reduced Fat Milk, 1 Gallon
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3, which are common fortifications in milk to enhance nutritional value. The absence of harmful additives or seed oils, combined with its essential nutrients like calcium and protein, makes it a healthy choice for those looking to maintain a balanced diet while reducing fat intake.
Key ingredients 3
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports bone health by aiding in calcium absorption and is crucial for maintaining healthy bones and teeth.
Reduced Fat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health, and provides high-quality protein necessary for muscle maintenance.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While beneficial for those needing additional vitamin A, it is not naturally occurring in milk.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps maintain healthy vision and supports immune function, especially important in reduced-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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