At a glance
Summary
This product contains high-quality ingredients like chicken breast, olive oil, and various spices, which contribute to its nutritional value. However, it includes sodium acetate and sugar, which are less desirable due to their potential health impacts. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 12
Chicken BreastVery Good
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. When sourced responsibly, it can be a part of a balanced diet.
Benefits
Rich in protein and low in fat, making it ideal for muscle maintenance and weight management.
Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
Black PepperGood
Black pepper is a spice that can enhance flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. It is minimally processed and adds no calories.
Risks
Excessive consumption may cause gastrointestinal irritation in sensitive individuals.
Benefits
May enhance nutrient absorption and has antioxidant properties.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce cholesterol levels. It is a natural ingredient with minimal processing.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
OnionGood
Onion is a natural ingredient that adds flavor and has potential health benefits. It contains antioxidants and compounds that may support heart health. It is minimally processed and nutrient-rich.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and may support cardiovascular health.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants like vitamin A and capsaicin. It is minimally processed and adds nutritional value.
Benefits
Rich in antioxidants and vitamins, contributing to overall health.
CilantroGood
Cilantro is an herb that adds flavor and has potential health benefits. It contains antioxidants and may aid in digestion. It is minimally processed and nutrient-rich.
Benefits
Rich in antioxidants and may support digestive health.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is often used to maintain moisture in processed foods. It has no direct health impact.
See more about Water →SeasoningNeutral
Seasoning typically includes a blend of spices and herbs to enhance flavor. The specific composition can vary, affecting its health impact. Without specific details, it is considered neutral.
Risks
Potential for high sodium content if salt is a major component.
Benefits
Can enhance flavor without adding calories, depending on the specific spices used.
Sodium AcetateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Lime Juice PowderNeutral
Lime juice powder is used for flavoring and provides a citrus taste. It is a processed form of lime juice, often with added carriers. It does not significantly impact health.
Benefits
Adds flavor without significant nutritional benefits.
SugarBad
Sugar is a refined carbohydrate that can contribute to calorie intake without providing essential nutrients. Excessive consumption is linked to obesity and metabolic disorders. It is often added for flavor enhancement.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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