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Vitamin D milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Vitamin D milk healthy?

Vitamin D milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed milk with added Vitamin D3, which enhances its nutritional profile.

How processed is Vitamin D milk?

Vitamin D milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Vitamin D milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Vitamin D milk

85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This product consists of minimally processed milk with added Vitamin D3, which enhances its nutritional profile. The milk provides essential nutrients such as calcium and protein, and the processing is limited to pasteurization, ensuring safety while maintaining its natural benefits. The absence of additives or harmful ingredients contributes to its high rating.

Key ingredients 2

Milk
Good

Milk is a nutrient-rich liquid food produced by mammals, providing essential nutrients like calcium, protein, and vitamins. It is minimally processed, typically involving pasteurization to ensure safety while retaining its nutritional profile. Compared to plant-based alternatives, milk offers a complete amino acid profile and is a natural source of bioavailable calcium.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.

Benefits

Milk is an excellent source of calcium and vitamin D, which are crucial for bone health. It also provides high-quality protein and essential vitamins and minerals.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Vitamin D3 supports bone health by aiding calcium absorption and may improve immune function.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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