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REDUCED FAT MILK

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REDUCED FAT MILK

Clover Sonoma
85 Excellent
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Summary

This reduced fat milk is minimally processed, retaining its natural nutritional profile with essential nutrients like calcium and vitamin D. The ingredient list is clean, consisting primarily of milk and added vitamins, without any harmful additives or excessive processing. Its high-quality ingredients and minimal processing contribute to a strong health rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Clover Stornetta Farms, Inc.
Category Milk

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Milk from grass-fed cows may offer additional omega-3 fatty acids and antioxidants.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Provides essential nutrients such as calcium, vitamin D, and high-quality protein, supporting bone health and muscle function.

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Nonfat milk
Good

Nonfat milk is a low-calorie source of protein and essential nutrients, with the fat removed to reduce calorie content. It retains important vitamins and minerals like calcium and vitamin D. Nonfat milk is often used to reduce the fat content in dairy products while maintaining nutritional benefits.

Benefits

Offers a low-calorie option for obtaining essential nutrients such as calcium and vitamin D, supporting bone health.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify dairy products. It helps maintain vision, immune function, and skin health. The fortification process ensures adequate vitamin A intake, especially in low-fat dairy products.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is crucial for maintaining healthy bones and immune function. Fortification helps prevent vitamin D deficiency, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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