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2% REDUCED FAT MILK

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Common questions

Is 2% REDUCED FAT MILK healthy?

2% REDUCED FAT MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of Grade A reduced fat milk, which is a high-quality source of protein and essential nutrients like calcium and vitamin B12.

How processed is 2% REDUCED FAT MILK?

2% REDUCED FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% REDUCED FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Grade A reduced fat milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% REDUCED FAT MILK

Meijer
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Meijer, Inc.
Category Milk
Summary

This product is minimally processed, consisting primarily of Grade A reduced fat milk, which is a high-quality source of protein and essential nutrients like calcium and vitamin B12. The addition of vitamins A and D3 enhances its nutritional profile without introducing any harmful additives. Its low processing level and clean ingredient list contribute to a high health rating.

Key ingredients 3

Grade A reduced fat milk
Good

Grade A reduced fat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it offers a lower fat content while still providing important vitamins and minerals.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.

Benefits

Provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and muscle maintenance.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports bone health by enhancing calcium absorption and maintaining adequate vitamin D levels.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products. While it helps meet nutritional needs, it does not offer additional benefits beyond its vitamin content.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune health.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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