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2% Milk

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Common questions

Is 2% Milk healthy?

2% Milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This 2% milk is minimally processed, retaining its natural nutrients such as high-quality protein, calcium, and vitamin B12.

How processed is 2% Milk?

2% Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% Milk

Freedom's Choice
80 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Defense Commissary Agency (DeCA)
Category Milk
Summary

This 2% milk is minimally processed, retaining its natural nutrients such as high-quality protein, calcium, and vitamin B12. The addition of vitamin D3 enhances its nutritional profile, supporting bone health. The product's clean ingredient list and lack of harmful additives contribute to its high rating.

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional integrity. Compared to plant-based alternatives, milk provides a complete amino acid profile.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is an essential nutrient that supports bone health by aiding calcium absorption. It is often added to milk to enhance its nutritional profile. Vitamin D3 is more effective than D2 in raising blood levels of vitamin D.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis. Essential for maintaining healthy immune function.

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Skim Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May not be suitable for individuals with lactose intolerance or milk allergies.

Benefits

Provides essential nutrients such as calcium and protein with reduced fat content, supporting bone health and muscle maintenance.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial, it is important to consume in moderation to avoid toxicity.

Risks

Excessive intake can lead to vitamin A toxicity, which may cause liver damage and other health issues.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in some diets.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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