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1% LOWFAT MILK

Common questions

Is 1% LOWFAT MILK healthy?

1% LOWFAT MILK scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is minimally processed, consisting primarily of lowfat milk with added vitamins A and D3, which are beneficial for maintaining bone health and immune function.

How processed is 1% LOWFAT MILK?

1% LOWFAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 1% LOWFAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Lowfat milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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1% LOWFAT MILK

80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This product is minimally processed, consisting primarily of lowfat milk with added vitamins A and D3, which are beneficial for maintaining bone health and immune function. The absence of harmful additives or artificial ingredients contributes to its high rating, making it a healthy choice for those seeking a low-fat dairy option.

Key ingredients 3

Lowfat milk
Good

Lowfat milk is a good source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it has reduced fat content, making it suitable for those monitoring their fat intake.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort from consuming milk.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of high-quality protein.

See more about Lowfat milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake of vitamin D3 can lead to hypercalcemia, which may cause kidney stones and other health issues.

Benefits

Supports bone health by enhancing calcium absorption and helps maintain proper immune function.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. While beneficial in preventing vitamin A deficiency, excessive intake can lead to toxicity.

Risks

Excessive consumption of vitamin A palmitate can lead to hypervitaminosis A, causing symptoms like dizziness and nausea.

Benefits

Helps maintain healthy vision and supports immune function by providing an essential nutrient that may be lacking in low-fat dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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