Shop Map Research Get the app
WHOLE MILK

Common questions

Is WHOLE MILK healthy?

WHOLE MILK scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole milk is a minimally processed product with a simple ingredient list, consisting mainly of milk and added vitamin D3.

How processed is WHOLE MILK?

WHOLE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive WHOLE MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

97
Alexandre Family Farm A2/A2 Organic 100% Grass-Fed Plain Yogurt Whole Milk Extra Cream Top
Alexandre Family Farm
98
Grass fed whole Raw Milk
98
Raw Milk
99
Whole Carrots
First Street

See more

WHOLE MILK

Clover Sonoma
95 Excellent

Analysis updated June 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Alpina
Category Milk
Summary

Whole milk is a minimally processed product with a simple ingredient list, consisting mainly of milk and added vitamin D3. It provides essential nutrients such as calcium, vitamin D, and protein, supporting bone health and muscle function. The lack of additives and its status as a whole food contribute to its high rating.

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients including calcium, vitamin D, and protein. It is minimally processed, retaining its nutritional integrity and providing a balanced profile of macronutrients. As a whole food, it supports bone health and muscle function.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.

Benefits

Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth. Provides high-quality protein that supports muscle growth and repair.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports calcium absorption and bone health, contributing to the prevention of osteoporosis and other bone-related conditions.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk