Organic Lowfat Yogurt Peach

Clover Sonoma
75 Good
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Summary

This yogurt contains beneficial ingredients like cultured organic nonfat milk and organic peaches, which contribute to its nutritional value. However, the presence of natural flavors, which are often highly processed and lack transparency, slightly detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite its organic certification and generally clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Yogurt

Key ingredients 8

Cultured Organic Nonfat Milk
Good

Cultured organic nonfat milk is a high-quality source of protein and calcium. The organic certification ensures it is free from synthetic pesticides and hormones. Fermentation enhances its probiotic content, supporting gut health.

Benefits

Provides essential nutrients like calcium and protein, and supports digestive health through probiotics.

Organic Peach Fruit Blend
Good

Organic peach fruit blend adds natural sweetness and flavor to the yogurt. Being organic, it is free from synthetic pesticides and GMOs. It contributes vitamins and antioxidants from the peaches.

Benefits

Offers natural sweetness and provides vitamins and antioxidants from peaches.

Organic Cane Sugar
Neutral

Organic cane sugar is used as a sweetener in the yogurt. While organic, it is still a refined sugar and should be consumed in moderation. It does not provide significant nutritional benefits beyond calories.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired texture of the product.

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Organic Peaches
Good

Organic peaches provide natural sweetness and flavor, along with vitamins and fiber. The organic certification ensures they are free from synthetic pesticides. They contribute to the overall nutritional profile of the yogurt.

Benefits

Rich in vitamins, fiber, and antioxidants, supporting overall health.

Natural Flavors
Bad

Natural flavors are used to enhance the taste of the yogurt. They are often highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition can be concerning for some consumers.

Risks

Potential for allergic reactions or sensitivities due to undisclosed compounds.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to improve the texture and consistency of the yogurt. It is generally recognized as safe and has minimal impact on health.

Benefits

May aid in digestion and provide a source of dietary fiber.

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Organic Locust Bean
Good

Organic locust bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve the texture of the yogurt and is considered safe. Being organic, it is free from synthetic additives.

Benefits

Provides a natural source of fiber and helps stabilize the product.

Processing

Group 3 · Processed

Processed Foods

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