Organic Lowfat Yogurt Peach
Summary
This yogurt contains beneficial ingredients like cultured organic nonfat milk and organic peaches, which contribute to its nutritional value. However, the presence of natural flavors, which are often highly processed and lack transparency, slightly detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite its organic certification and generally clean ingredient list.
At a glance
Key ingredients 8
Cultured Organic Nonfat MilkGood
Cultured organic nonfat milk is a high-quality source of protein and calcium. The organic certification ensures it is free from synthetic pesticides and hormones. Fermentation enhances its probiotic content, supporting gut health.
Benefits
Provides essential nutrients like calcium and protein, and supports digestive health through probiotics.
Organic Peach Fruit BlendGood
Organic peach fruit blend adds natural sweetness and flavor to the yogurt. Being organic, it is free from synthetic pesticides and GMOs. It contributes vitamins and antioxidants from the peaches.
Benefits
Offers natural sweetness and provides vitamins and antioxidants from peaches.
Organic Cane SugarNeutral
Organic cane sugar is used as a sweetener in the yogurt. While organic, it is still a refined sugar and should be consumed in moderation. It does not provide significant nutritional benefits beyond calories.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired texture of the product.
See more about Water →Organic PeachesGood
Organic peaches provide natural sweetness and flavor, along with vitamins and fiber. The organic certification ensures they are free from synthetic pesticides. They contribute to the overall nutritional profile of the yogurt.
Benefits
Rich in vitamins, fiber, and antioxidants, supporting overall health.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the yogurt. They are often highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition can be concerning for some consumers.
Risks
Potential for allergic reactions or sensitivities due to undisclosed compounds.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve the texture and consistency of the yogurt. It is generally recognized as safe and has minimal impact on health.
Benefits
May aid in digestion and provide a source of dietary fiber.
Organic Locust BeanGood
Organic locust bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve the texture of the yogurt and is considered safe. Being organic, it is free from synthetic additives.
Benefits
Provides a natural source of fiber and helps stabilize the product.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store