Common questions

Is Dahi Yogurt healthy?

Dahi Yogurt scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains cultured pasteurized milk and active yogurt cultures, which are beneficial for gut health and provide essential nutrients.

How processed is Dahi Yogurt?

Dahi Yogurt is NOVA Group 3: Processed Foods.

Which ingredients drive Dahi Yogurt's score?

In Scout's ingredient-by-ingredient analysis, Cultured Pasteurized Grade A Milk, Nonfat Milk Solids, Active Yogurt Cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Dahi Whole Milk Yogurt

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Dahi Yogurt

Name: Dahi Yogurt
Brand: Elegant

Elegant

Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3

Harmful ingredients 0

Category Yogurt

Summary

This yogurt contains cultured pasteurized milk and active yogurt cultures, which are beneficial for gut health and provide essential nutrients. However, the presence of natamycin as a preservative, although generally safe, indicates a level of processing that detracts from its overall purity. The product's processing level limits its score, despite having a relatively clean ingredient list.

Key ingredients 4

Cultured Pasteurized Grade A Milk

Very Good

High-quality dairy base that provides essential nutrients like calcium and protein, pasteurized for safety.

See more about Cultured Pasteurized Grade A Milk →

Active Yogurt Cultures

Very Good

Live beneficial bacteria that support gut health and aid in the digestion of dairy.

See more about Active Yogurt Cultures →

Nonfat Milk Solids

Good

Concentrated milk solids that add protein and improve the creamy texture of the yogurt.

Natamycin

Neutral

A natural antimicrobial agent used to prevent mold growth and preserve product freshness.

See more about Natamycin →

Processing

Group 3 · Processed

Processed Foods

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