At a glance
Summary
This yogurt product contains beneficial ingredients such as skim milk, pasteurized cream, whole oats, walnuts, and probiotics, which contribute to its nutritional value. However, the presence of added sugars like fructose and sugar, along with the use of caramel coloring, detracts from its healthiness. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 12
Pasteurized creamGood
Pasteurized cream adds richness and flavor to the product while providing healthy fats. The pasteurization process ensures safety by eliminating harmful bacteria. It enhances the texture and taste of dairy products.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a source of healthy fats and enhances the flavor and texture of dairy products.
Whole oatsGood
Whole oats are a whole grain rich in fiber, vitamins, and minerals. They are minimally processed and provide sustained energy. Oats are known for their heart health benefits and ability to lower cholesterol levels.
Benefits
Rich in fiber and nutrients, supporting heart health and digestion.
WalnutsGood
Walnuts are a nutrient-dense nut rich in omega-3 fatty acids and antioxidants. They provide healthy fats and protein, supporting heart and brain health. Walnuts are minimally processed and offer numerous health benefits.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart and brain health.
Bifidobacteria and lactic fermentsGood
Bifidobacteria and lactic ferments are probiotics that support gut health and digestion. They are beneficial bacteria that help maintain a healthy balance in the gut microbiome. Regular consumption can improve digestive health and boost the immune system.
Benefits
Supports gut health and boosts the immune system by maintaining a healthy gut microbiome.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and protein essential for bone health and muscle maintenance.
WaterNeutral
Water is used as a base ingredient and does not contribute significant nutritional value. It is essential for hydration and acts as a solvent in food processing. It is a neutral ingredient with no direct health impacts.
Benefits
Essential for hydration and acts as a solvent in food processing.
Skim milk powderNeutral
Skim milk powder is a dehydrated form of skim milk that retains its nutritional profile. It is used to enhance the protein content and texture of dairy products. It is a convenient source of dairy nutrients without added fat.
Benefits
Provides protein and calcium without added fat, enhancing the nutritional profile of dairy products.
Oligofructose syrupNeutral
Oligofructose syrup is a prebiotic fiber that can support gut health. It is derived from natural sources like chicory root. It is used to improve texture and add mild sweetness without significant caloric impact.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports gut health by promoting the growth of beneficial bacteria.
FlavorsNeutral
Flavors are added to enhance the taste of the product. They are typically used in small amounts and do not contribute significant nutritional value. The specific type of flavoring is not specified, making it a neutral ingredient.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Enhances the taste and palatability of the product.
FructoseBad
Fructose is a simple sugar that can contribute to increased blood sugar levels. It is often used as a sweetener in processed foods. Excessive consumption may lead to metabolic issues and weight gain.
Risks
May contribute to insulin resistance and metabolic syndrome when consumed in excess.
Benefits
Provides sweetness to foods, enhancing flavor.
SugarBad
Sugar is a refined carbohydrate that can lead to spikes in blood sugar levels. It is commonly used as a sweetener in many processed foods. High intake is associated with various health issues, including obesity and dental cavities.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental problems.
Benefits
Provides sweetness and energy but should be consumed in moderation.
Caramel colorBad
Processed additive flagged under Scout's ingredient doctrine.
Benefits
Enhances the visual appeal of food products without affecting taste.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play