At a glance
Summary
This yogurt contains beneficial ingredients like whole milk, cream, and active bacterial cultures, which contribute to its nutritional value and probiotic benefits. However, the presence of cane sugar adds unnecessary calories and reduces its healthfulness. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 8
Whole milkGood
Whole milk provides essential nutrients like calcium and protein, supporting overall health and bone strength.
See more about Whole milk →CreamGood
Cream adds richness and flavor, offering healthy fats that can contribute to energy and satiety.
See more about Cream →Skim milk powderGood
Skim milk powder supplies protein and calcium with less fat, making it a nutritious addition to the yogurt.
See more about Skim milk powder →Active bacterial cultureGood
Active bacterial cultures promote gut health by supporting beneficial bacteria in the digestive system.
WaterNeutral
Water is essential for hydration and helps maintain the product's texture without affecting nutritional quality.
See more about Water →Tapioca starchNeutral
Tapioca starch acts as a thickening agent, improving texture without significant nutritional impact.
See more about Tapioca starch →PectinNeutral
Pectin is a natural thickener and gelling agent, contributing to product consistency without affecting health negatively.
See more about Pectin →Cane sugarBad
Cane sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Cane sugar →Processing
Processed Foods
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