TART CHERRY + TAHITIAN VANILLA LOWFAT YOGURT
Summary
This yogurt contains beneficial ingredients like Grade A lowfat milk and red cherries, which provide protein, calcium, and antioxidants. However, the presence of added sugar and natural flavors introduces some concerns, as these can contribute to excessive calorie intake and lack essential nutrients. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 8
Grade A Lowfat MilkGood
Grade A Lowfat Milk is a high-quality source of protein and calcium, essential for bone health. It is minimally processed and retains most of its natural nutrients. The low-fat content makes it suitable for those monitoring their fat intake.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional benefits or risks. Its presence helps achieve the desired texture and moisture content in the product.
See more about Water →Red CherriesGood
Red Cherries are a natural source of vitamins, antioxidants, and dietary fiber. They contribute to the flavor and nutritional profile of the yogurt. The antioxidants in cherries may help reduce inflammation and support heart health.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
SugarBad
Sugar is added to enhance the sweetness of the yogurt but provides no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and dental problems. It is a refined carbohydrate that can contribute to increased calorie intake.
Risks
High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Cassava StarchNeutral
Cassava Starch is used as a thickening agent to improve the texture of the yogurt. It is derived from the cassava root and is gluten-free. While it provides no significant nutritional benefits, it helps achieve the desired consistency.
Natural FlavorsNeutral
Natural Flavors are used to enhance the taste of the yogurt, mimicking the flavor of natural ingredients. They are derived from natural sources but are processed to concentrate flavor. The lack of transparency in their composition can be a concern for some consumers.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories or sugar.
Lemon Juice ConcentrateGood
Lemon Juice Concentrate adds a tangy flavor and acts as a natural preservative. It is a source of vitamin C and antioxidants. The concentrate form allows for easy incorporation into the product without altering its consistency significantly.
Benefits
Provides vitamin C and antioxidants, supporting immune function and adding flavor.
Fruit And Vegetable Juice Concentrate (For Color)Neutral
Fruit and Vegetable Juice Concentrate is used to provide natural coloring to the yogurt. It is derived from natural sources and is a preferable alternative to artificial dyes. While it adds visual appeal, it does not contribute significant nutritional value.
Benefits
Provides natural coloring without the use of artificial dyes.
Processing
Processed Foods
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