Fage - Fruyo 0% Fat Greek Yogurt - Cherry 6.00 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like strained yogurt and live milk enzymes, which support gut health and provide a good protein source. However, the addition of sugar and corn starch increases its processing level, which limits its score. While it includes natural cherries, the presence of added sugar detracts from its overall healthiness.
Key ingredients 9
Strained yogurtGood
Strained yogurt is a high-protein dairy product with beneficial probiotics. It is minimally processed and retains live cultures that support gut health. The straining process removes excess whey, resulting in a thicker texture and higher protein content.
Benefits
Provides probiotics that support digestive health and a high protein content that aids in muscle maintenance.
Live milk enzymesGood
Live milk enzymes are beneficial bacteria that aid in fermentation and improve gut health. They are naturally occurring in yogurt and contribute to its probiotic content. These enzymes help in the digestion of lactose and enhance nutrient absorption.
Benefits
Enhances gut health by providing probiotics that support a healthy digestive system.
CherryGood
Cherries are a natural fruit source rich in antioxidants and vitamins. They provide natural sweetness and contribute to the flavor profile of the product. Cherries are known for their anti-inflammatory properties and potential to improve sleep quality.
Benefits
Rich in antioxidants and vitamins, supporting overall health and providing anti-inflammatory benefits.
Skimmed milkNeutral
Skimmed milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is processed to remove fat, which may reduce calorie content but also decreases fat-soluble vitamins. It serves as a base for low-fat dairy products.
Benefits
Offers essential nutrients such as calcium and vitamin D, which are important for bone health.
Concentrated cherry juiceNeutral
Concentrated cherry juice is used to enhance flavor and sweetness naturally. It is a more processed form of cherries, which may reduce some nutritional benefits. However, it still retains some antioxidant properties.
Risks
May contribute to added sugars if consumed in large quantities.
Benefits
Provides natural flavor and some antioxidants, enhancing the taste profile of the product.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and hydration of the product.
Benefits
Essential for hydration and achieving the desired consistency in food products.
Corn starchNeutral
Corn starch is used as a thickening agent to improve texture. It is a processed carbohydrate with minimal nutritional value. While it enhances the product's consistency, it does not contribute significantly to its nutritional profile.
Benefits
Improves texture and consistency of the product without altering its flavor.
Concentrated lemonNeutral
Concentrated lemon is used for flavor enhancement and as a natural preservative. It provides a tangy taste and can help balance sweetness. While it offers some vitamin C, its concentrated form reduces overall nutritional benefits.
Benefits
Adds natural flavor and may provide minimal vitamin C content.
SugarBad
Sugar is a refined sweetener that can contribute to increased calorie intake and potential health issues like obesity and diabetes. It is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of sugar is linked to various metabolic disorders.
Risks
High intake of sugar can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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