At a glance
Summary
This yogurt product contains beneficial ingredients such as strained yogurt and live cultures, which support gut health and provide a good source of protein. However, it includes natural flavors, which can be a catch-all term for various compounds and lack transparency. The product is moderately processed, which limits its score despite the presence of healthy components.
Key ingredients 10
Strained YoghurtGood
Strained yoghurt is a high-protein dairy product that supports muscle maintenance and growth. It contains beneficial live cultures that promote gut health. The use of skim milk reduces fat content while maintaining nutritional benefits.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in protein and probiotics, which are beneficial for digestive health and muscle maintenance.
Live CulturesGood
Live cultures such as Streptococcus thermophilus and Lactobacillus species are probiotics that support gut health. They help maintain a healthy balance of gut bacteria and improve digestion. These cultures are essential for the fermentation process in yogurt.
Benefits
Promotes a healthy gut microbiome and aids in digestion.
Vanilla BeanGood
Vanilla bean is a natural flavoring agent that adds a rich, aromatic taste. It is derived from the vanilla orchid and is considered a premium ingredient. Its use in small quantities enhances flavor without significant nutritional impact.
Benefits
Provides natural flavor enhancement and aromatic qualities.
Skim MilkNeutral
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and vitamin D. It lacks the healthy fats found in whole milk, which can be beneficial for some individuals. It is a common ingredient in low-fat dairy products.
Risks
May not provide the satiety and fat-soluble vitamins found in whole milk.
Benefits
Provides calcium and vitamin D, important for bone health.
Skim Milk PowderNeutral
Skim milk powder is used to enhance the protein content and texture of dairy products. It is a processed form of milk that retains most nutrients but lacks fat. It is commonly used in food processing for its convenience and shelf stability.
Risks
May contain oxidized cholesterol, which could be a concern for heart health.
Benefits
Offers a convenient source of protein and calcium.
Vanilla PreparationNeutral
Vanilla preparation adds flavor to the product without significant nutritional impact. It includes natural flavors and a small amount of vanilla bean. The use of steviol glycosides as a sweetener is a natural alternative to sugar.
Risks
Natural flavors can be ambiguous and may contain various compounds.
Benefits
Provides flavor enhancement with minimal caloric impact.
Rice StarchNeutral
Rice starch is used as a thickening agent in food products. It is a natural carbohydrate source derived from rice. It helps improve the texture and consistency of the product.
Benefits
Improves texture without adding significant calories or fat.
Sweetener (Steviol Glycosides)Neutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar alternative. They are generally considered safe and have no significant health concerns.
Benefits
Offers a calorie-free sweetening option.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is a natural source of citric acid and vitamin C. It helps balance flavors and acts as a natural preservative.
Benefits
Adds natural acidity and vitamin C content.
Natural FlavoursBad
Natural flavors are often used to enhance taste but can be a catch-all term for various compounds. They lack transparency and may include additives not disclosed on the label. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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