2% REDUCED FAT MILK
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is minimally processed and primarily consists of high-quality reduced fat milk, which is a good source of protein and essential nutrients like calcium and vitamin B12. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. The clean ingredient list and minimal processing contribute to its high rating.
Key ingredients 3
Grade A reduced fat milkGood
Grade A reduced fat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional benefits. The reduction in fat content makes it a lower-calorie option while still providing important nutrients.
Risks
Lactose intolerance can be a concern for some individuals consuming milk.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is the most effective form of vitamin D for raising blood levels. Fortification is important for populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health. Plays a role in immune system function and overall health.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision health and immune function. Helps maintain healthy skin and mucous membranes.
Processing
Unprocessed or Minimally Processed Foods
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