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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

Target Stores
85 Excellent
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Summary

This product is minimally processed, consisting primarily of reduced fat milk and nonfat milk, which provide essential nutrients like calcium and vitamin D. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low level of processing contribute to a high score, reflecting its healthfulness as a dairy option.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Target Stores
Category Milk

Key ingredients 4

Reduced fat milk
Good

Reduced fat milk provides essential nutrients like calcium and vitamin D while having lower fat content than whole milk. It is minimally processed, retaining most of the natural nutrients found in milk. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Provides calcium and vitamin D, which are essential for bone health. Lower fat content can be beneficial for those managing calorie intake.

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Nonfat milk
Good

Nonfat milk is a source of protein and essential nutrients without the added fat content. It is processed to remove fat, making it a lower-calorie option while still providing important vitamins and minerals. This can be beneficial for individuals seeking to reduce fat intake while maintaining protein and calcium levels.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Offers a low-calorie option for those monitoring fat intake.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A used to replace the natural vitamin A lost during fat removal. While beneficial for maintaining adequate vitamin A levels, it does not offer additional health benefits beyond fortification.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through milk consumption alone.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune health.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is a common fortification in dairy products to ensure adequate vitamin D intake. While it enhances the nutritional profile of milk, it does not provide additional benefits beyond its intended purpose.

Benefits

Supports calcium absorption and bone health, contributing to overall nutritional adequacy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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