At a glance
Summary
This product is minimally processed, consisting primarily of reduced fat milk and nonfat milk, which provide essential nutrients like calcium and vitamin D. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low level of processing contribute to a high score, reflecting its healthfulness as a dairy option.
Key ingredients 4
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports calcium absorption and bone health, contributing to overall nutritional adequacy.
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and vitamin D, which are essential for bone health. Lower fat content can be beneficial for those managing calorie intake.
Nonfat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Offers a low-calorie option for those monitoring fat intake.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A used to replace the natural vitamin A lost during fat removal. While beneficial for maintaining adequate vitamin A levels, it does not offer additional health benefits beyond fortification.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through milk consumption alone.
Benefits
Helps maintain adequate vitamin A levels, supporting vision and immune health.
Processing
Unprocessed or Minimally Processed Foods
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