GREAT VALUE, 2% REDUCED FAT MILK
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product is a minimally processed dairy option with reduced fat milk as its primary ingredient, providing essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its low processing level and clean ingredient list contribute to a high health rating.
At a glance
Key ingredients 3
Reduced fat milkGood
Reduced fat milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. It is pasteurized to ensure safety and reduce harmful bacteria while maintaining nutritional value. Compared to whole milk, it offers a lower fat content, making it a suitable option for those monitoring fat intake.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A that is commonly used in fortified foods. While beneficial for those lacking in vitamin A, excessive intake can lead to toxicity.
Risks
Excessive consumption of vitamin A palmitate can lead to hypervitaminosis A, a condition caused by vitamin A toxicity.
Benefits
Helps maintain healthy vision and supports immune function, especially beneficial for individuals with low dietary vitamin A intake.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a form of vitamin D that is effective in maintaining adequate vitamin D levels in the body. While beneficial, it is important to balance intake with other sources of vitamin D to avoid excessive consumption.
Benefits
Supports bone health by enhancing calcium absorption and helps maintain adequate vitamin D levels, which are crucial for overall health.
Processing
Unprocessed or Minimally Processed Foods
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