Dole keto berry blend
Summary
This product consists primarily of whole fruits like raspberries, strawberries, blueberries, and avocado, which are minimally processed and rich in nutrients such as antioxidants and healthy fats. The inclusion of citric acid and ascorbic acid as preservatives is common and generally considered safe, while the use of stevia extract as a natural sweetener avoids the pitfalls of added sugars. The processing level is low, focusing on preserving the natural qualities of the fruits, which contributes to a favorable health profile.
At a glance
Key ingredients 7
RaspberryVery Good
Raspberries are rich in dietary fiber and antioxidants, which support digestive health and reduce oxidative stress. They contain vitamins C and K, which are essential for immune function and bone health. As a whole fruit, they are minimally processed and provide natural sweetness.
Benefits
High in antioxidants and fiber, supporting heart health and digestion. Provides essential vitamins and minerals with low calorie content.
StrawberryVery Good
Strawberries are a good source of vitamin C, manganese, and antioxidants, which help boost the immune system and reduce inflammation. They are low in calories and provide natural sweetness without added sugars. As a whole fruit, they are minimally processed and nutrient-dense.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing inflammation. Low in calories and naturally sweet.
BlueberryVery Good
Blueberries are high in antioxidants, particularly anthocyanins, which support brain health and reduce oxidative stress. They are a good source of vitamin C and dietary fiber, promoting immune function and digestive health. As a whole fruit, they are minimally processed and nutrient-rich.
Benefits
High in antioxidants and fiber, supporting brain and heart health. Provides essential vitamins with low calorie content.
AvocadoVery Good
Avocados are rich in healthy monounsaturated fats, which support heart health and provide anti-inflammatory benefits. They are a good source of vitamins E, K, and B6, as well as potassium and fiber. As a whole food, they are minimally processed and nutrient-dense.
Benefits
Rich in healthy fats and fiber, supporting heart health and digestion. Provides essential vitamins and minerals.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and is generally recognized as safe. It helps maintain freshness and enhances flavor without significant health concerns.
Benefits
Helps preserve freshness and enhance flavor in food products.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant in food products. It is essential for collagen synthesis and immune function. While beneficial in small amounts, it is primarily used here for preservation rather than nutritional value.
Benefits
Acts as an antioxidant and preservative, maintaining product freshness.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It provides sweetness without the calories or blood sugar impact of traditional sugars. It is generally considered safe and does not have significant health concerns.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Processing
Processed Culinary Ingredients
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