PROTEIN SPAGHETTI
Summary
This protein spaghetti is ultra-processed, which limits its score despite having some beneficial ingredients like semolina, durum flour, and egg whites that provide protein and essential nutrients. The inclusion of pea protein isolate, a highly processed ingredient, detracts from the overall nutritional quality. While the product contains added vitamins and minerals, the processing level and presence of modified wheat starch impact its healthiness.
At a glance
Key ingredients 10
SemolinaGood
Semolina is a coarse flour made from durum wheat, rich in protein and fiber. It is minimally processed and retains many nutrients found in whole grains. It provides a good source of energy and essential nutrients.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Durum FlourGood
Durum flour is made from hard wheat and is high in protein and gluten, making it ideal for pasta. It is less processed than refined flours, retaining more nutrients. It contributes to the pasta's firm texture and nutritional profile.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
High in protein and provides a firm texture to pasta, enhancing its nutritional value.
Pea Protein IsolateBad
Pea protein isolate is a highly processed form of protein extracted from peas. It is often used in plant-based products but lacks the complete amino acid profile found in animal proteins. The processing can reduce nutrient absorption and bioavailability.
Risks
May cause digestive issues in some individuals and lacks certain essential amino acids.
Benefits
Provides a plant-based protein source that is allergen-friendly compared to soy or dairy proteins.
Modified Wheat StarchNeutral
Modified wheat starch is a processed carbohydrate used to improve texture and stability in foods. It is chemically altered to enhance its functional properties. It does not provide significant nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals and lacks nutritional value.
Benefits
Improves texture and stability in food products, enhancing the eating experience.
Egg WhitesGood
Egg whites are a high-quality protein source, low in calories and fat. They are minimally processed and provide essential amino acids. They contribute to muscle maintenance and repair.
Benefits
Excellent source of high-quality protein, supporting muscle health and repair.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin and nerves. It is often added to foods to enhance nutritional value. It supports overall health and well-being.
Risks
Excessive intake can cause flushing and other side effects, but this is unlikely from food sources.
Benefits
Supports energy metabolism and contributes to healthy skin and nerve function.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat iron deficiency anemia. It is added to foods to enhance iron content. It is effective in increasing iron levels but can cause gastrointestinal discomfort.
Risks
May cause gastrointestinal issues such as constipation or nausea in some individuals.
Benefits
Helps prevent iron deficiency anemia by increasing iron levels in the body.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1, essential for energy production and nerve function. It is added to foods to ensure adequate intake. It supports metabolic processes and overall health.
Benefits
Essential for energy production and supports healthy nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is crucial for energy production and cellular function. It is often added to foods to prevent deficiencies. It plays a key role in maintaining healthy skin and eyes.
Benefits
Supports energy production and contributes to healthy skin and eye function.
Folic AcidGood
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. It supports overall health and development.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources.
Benefits
Essential for DNA synthesis and cell division, crucial during pregnancy for fetal development.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store