CHILI WITH BEANS, CHILI
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This chili with beans is a processed food with a relatively clean ingredient list, featuring beef and beans as beneficial components. The absence of harmful additives, seed oils, and artificial ingredients contributes positively to its score. However, its processing level limits the maximum score it can achieve, despite the presence of quality protein and fiber sources.
Key ingredients 11
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile beneficial for muscle growth and repair. Grass-fed beef is preferred for higher omega-3 content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain health issues, such as heart disease.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy metabolism.
BeansGood
Beans are a good source of plant-based protein and dietary fiber. They help in maintaining digestive health and provide essential nutrients like folate and iron. Their low glycemic index aids in blood sugar management.
Risks
Beans may cause digestive discomfort in some individuals due to their fiber content.
Benefits
High in fiber and protein, promoting satiety and digestive health.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and consistency.
See more about Water →Tomato pasteNeutral
Tomato paste is a concentrated source of tomatoes, providing flavor and some nutrients like lycopene. It is typically free from additives when used in its pure form. The processing method involves cooking and reducing tomatoes to a thick consistency.
Benefits
Contains lycopene, an antioxidant that may support heart health.
Corn starchNeutral
Corn starch is used as a thickening agent in many food products. It is a refined carbohydrate with minimal nutritional value. Its primary function is to improve texture and consistency.
See more about Corn starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Chili pepperNeutral
Chili pepper adds spice and flavor to dishes and contains capsaicin, which may have metabolic benefits. It is used in small quantities and contributes minimal calories. The heat level can vary based on the type of chili used.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as quercetin. The processing involves drying and grinding onions into a powder.
Benefits
Provides flavor and contains some antioxidants like quercetin.
CuminNeutral
Cumin is a spice that adds flavor and aroma to dishes. It contains antioxidants and may aid in digestion. It is used in small amounts and contributes minimal calories.
Benefits
May aid digestion and provide antioxidant benefits.
OreganoNeutral
Oregano is a herb used for flavoring and contains antioxidants like thymol and carvacrol. It is used in small quantities and contributes minimal calories. The drying process preserves its aromatic compounds.
Benefits
Rich in antioxidants that may support immune health.
Processing
Processed Foods
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