Sardines in Tomato Sauce

Sardines are a high-quality source of protein and omega-3 fatty acids. They provide essential nutrients such as vitamin D and calcium. Being a whole food, they are minimally processed and nutrient-dense.

Tomato sauce is made from cooked tomatoes and provides lycopene, an antioxidant. It is typically low in calories and adds flavor without excessive processing. The cooking process enhances the bioavailability of lycopene.

Tomato paste is concentrated tomatoes, providing a rich source of lycopene and other antioxidants. It is a minimally processed ingredient that enhances flavor and nutritional content. The concentration process increases the density of beneficial compounds.

Used as natural colour. Paprika is a natural spice that adds color and flavor, containing antioxidants like carotenoids. It is minimally processed and provides some nutritional benefits. The natural color is derived from dried and ground peppers.

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. It helps in maintaining the desired texture of the product.

Thickeners like 1442 (hydroxypropyl distarch phosphate) and 412 (guar gum) are used to improve texture and stability. They are generally recognized as safe when used in moderation. These additives help maintain the desired consistency of the product.

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Sugar is a refined carbohydrate that can contribute to health issues like obesity and diabetes when consumed in excess. It is often added to enhance flavor but provides no essential nutrients. Excessive intake can lead to metabolic disorders.