HOSPITALITY, PUFFED WHEAT CEREAL
At a glance
Summary
This product is made from durum wheat, which is a minimally processed whole grain, providing a good source of carbohydrates, protein, and fiber. The addition of essential vitamins and iron enhances its nutritional profile without introducing any harmful additives. The processing level is low, maintaining the natural nutrients of the wheat, which contributes to a high score.
Key ingredients 6
Durum wheatGood
Durum wheat is a high-quality source of carbohydrates and protein. It is minimally processed, retaining most of its natural nutrients. Compared to refined grains, it offers more fiber and micronutrients.
Benefits
Provides essential nutrients such as fiber, protein, and B vitamins, supporting digestive health and energy levels.
NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
Risks
High doses can cause flushing and gastrointestinal discomfort.
Benefits
Supports energy production and skin health, and helps maintain healthy cholesterol levels.
IronNeutral
Iron (ferric orthophosphate) is an essential mineral important for oxygen transport in the blood. It is added to foods to prevent iron deficiency anemia. The bioavailability of iron from fortified foods can vary depending on dietary factors.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports overall energy levels and immune function.
Vitamin B1Neutral
Vitamin B1 (thiamine mononitrate) is essential for carbohydrate metabolism and nerve function. It is often added to cereals to prevent deficiencies. Thiamine is water-soluble and excess amounts are typically excreted in urine.
Benefits
Supports energy metabolism and proper nerve function.
Vitamin B5Neutral
Vitamin B5 (pyridoxine hydrochloride) is important for energy metabolism and the synthesis of neurotransmitters. It is added to foods to ensure adequate intake. It is generally safe with no significant adverse effects at normal dietary levels.
Risks
High doses can cause nerve damage over time.
Benefits
Supports energy production and the synthesis of neurotransmitters and hormones.
Vitamin B2Neutral
Vitamin B2 (riboflavin) is crucial for energy production and cellular function. It is commonly added to fortified foods to prevent deficiencies. Riboflavin is water-soluble and excess amounts are excreted in urine.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Processing
Unprocessed or Minimally Processed Foods
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